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Wednesday, August 2, 2017

The Best Butt Workout

Are you ready for a sexier butt? Follow the following butt workout, and tell us the difference.

Train your gluteus 2 to 3 times per week. Perform the first exercise, then rest for 1 minute...

Wednesday, August 2, 2017

Portion Control In 3 Steps

Portion Control is important for a healthy diet. These 3 easy steps will help you plan your meals the smart way

 

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